In an era dominated by technology, our daily habits often contribute to various health issues. One prevalent problem is text neck, which causes pain due to constantly looking down at our electronic devices. As we spend more time hunched over smartphones, tablets, and laptops, the strain on our neck and spine increases, leading to discomfort and potential long-term complications. At Elite Family Chiropractic in East Pearland, TX, we provide various treatments to reduce your symptoms and help you feel your best.

Symptoms of Text Neck

Text neck can cause a variety of symptoms, such as the following:

• Neck pain and stiffness
• Headaches
• Upper back and shoulder pain
• Reduced range of motion in the neck
• Pain that radiates to the arms and hands

Addressing Text Neck Through Chiropractic Care

While text neck isn't a formal medical diagnosis, our chiropractor, Dr. Michael Khalil, can identify and address musculoskeletal issues arising from poor posture and repetitive strain. We will assess your posture, range of motion, and any specific areas of pain. Afterward, we will create a personalized treatment plan for your specific needs. Your care plan may include targeted adjustments and therapeutic exercises, which can help properly align your spine and alleviate associated pain.

How to Prevent Text Neck

Chiropractic care can be effective in alleviating discomfort due to the neck, however, it is important to maintain good posture for long-term relief. Practicing good posture while utilizing electronic devices and incorporating stretches throughout the day can significantly reduce the strain on your neck and spine. Additionally, make sure to keep your smartphone at eye level when using it and take frequent breaks from your digital devices.

Contact us for Treatment Today!

If you're experiencing neck pain, headaches, or stiffness related to text neck, our team at Elite Family Chiropractic in East Pearland, TX, can help. To learn more about our treatments or to schedule your appointment, call us at (281) 412-9642 today. When you’re seeking a chiropractor near me, we are ready to assist!